{"title":"Adult Online Performance Training Plans","description":"\u003cp data-start=\"458\" data-end=\"907\"\u003eEach iWorkout programme is built on professional coaching principles developed within elite sport environments. Designed to deliver structured progression in strength, speed and resilience, these plans provide athletes with clear, disciplined frameworks for long-term performance development. Whether selecting Standard, Premium or Bespoke options, every programme is grounded in the same professional standards that define the iWorkout methodology.\u003c\/p\u003e","products":[{"product_id":"second-back-row-in-season-online-training-plan","title":"Second + Back Row 'In Season' Online Training Plan","description":"\u003cp\u003eHere it is! \u003c\/p\u003e\n\u003cp\u003eThe Second + Back Row 'In Season' Premium Strength and Power Plan is an eight week training program to give you the content, structure and progressions used by the pros- based on the principles I use and my experience delivering daily as Head of Strength and Conditioning at a Prem Rugby Club.\u003c\/p\u003e\n\u003cp\u003ePrimers, lower body, upper body, power, mobility...all included!\u003c\/p\u003e\n\u003cp\u003eAs I am sure you know, playing in the Pack is something which requires a vast combination of strength, size, power and robustness. \u003c\/p\u003e\n\u003cp\u003eIt's true that rugby practice and games provide a training stimulus for some aspects of the physical and skill based demands of the position- but there is nothing like a relevant strength training plan to really maximize your time spent in the gym and create transfer for the field and your effectiveness whilst you're on it! \u003c\/p\u003e\n\u003cp\u003eIf you are looking to take your training more seriously, adding more strength and power to your game, then this is the plan for you! \u003c\/p\u003e\n\u003cp\u003eThis progressive eight week training plan comes in a simple and effective structure with exercise videos and will help you set habits which will stay with you forever. If you're after that extra piece of individuality - choose the 'Premium Plan' i'll happily make any sensible individualisation, add you to a Whatsapp Group for support. This isn't 1:1 coaching, but it will certainly help you get the very best out of the programme.\u003c\/p\u003e\n\u003cp\u003eWhat’s included:\u003c\/p\u003e\n\u003cp\u003e- Full 8-week training programme (delivered via app)\u003c\/p\u003e\n\u003cp\u003e- Clear weekly structure and training intent\u003c\/p\u003e\n\u003cp\u003e- Guidance on loading and progressions\u003c\/p\u003e\n\u003cp\u003e- Exercise alternatives for different needs and equipment easily made on the app\u003c\/p\u003e\n\u003cp\u003eAfter you've purchased the plan, I'll of course touch base to check things are going smoothly...then you're ready to crack on yourself. \u003c\/p\u003e\n\u003cp\u003eWho this is for:\u003c\/p\u003e\n\u003cp\u003e- If you're already spending time at the gym but are ready to train harder and want a proper plan\u003c\/p\u003e\n\u003cp\u003e- If you lack a bit of structure and find yourself doing random workouts with no progression\u003c\/p\u003e\n\u003cp\u003e- You're a busy person, who is ready to take that next step with their training and want some clear guidance.\u003c\/p\u003e\n\u003cp\u003e- Anyone who wants coaching input from a professional coach without full 1:1 training\u003c\/p\u003e\n\u003cp\u003eOnce you complete purchase the programme will be set up within 24 hours!\u003c\/p\u003e\n\u003cp\u003eI look forward to working with you!\u003c\/p\u003e\n\u003cp\u003eChris Kemp\u003cbr\u003eHead of S\u0026amp;C @ Leicester Tigers\u003c\/p\u003e","brand":"iWorkout","offers":[{"title":"Regular Plan","offer_id":47418294960315,"sku":null,"price":80.0,"currency_code":"GBP","in_stock":true},{"title":"Premium Plan","offer_id":47418333528251,"sku":null,"price":129.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0505\/0620\/3323\/files\/4_173f2330-9e27-4a29-88cf-1fc8ebd1e606.png?v=1770383626"},{"product_id":"front-row-in-season-training-plan","title":"Front Row ‘In Season’ Online Training Plan","description":"\u003cp\u003eHere it is! \u003c\/p\u003e\n\u003cp\u003eThe Front Row 'In Season' Strength and Power Plan is an eight week training program to give you the content, structure and progressions used by the pros- based on the principles I use and my experience delivering daily as Head of Strength and Conditioning at a Prem Rugby Club.\u003c\/p\u003e\n\u003cp\u003ePrimers, lower body, upper body, power, mobility...all included!\u003c\/p\u003e\n\u003cp\u003eAs I am sure you know, playing in the Pack is something which requires a vast combination of strength, size, power and robustness. \u003c\/p\u003e\n\u003cp\u003eIt's true that rugby practice and games provide a training stimulus for some aspects of the physical and skill based demands of the position- but there is nothing like a relevant strength training plan to really maximize your time spent in the gym and create transfer for the field and your effectiveness whilst you're on it! \u003c\/p\u003e\n\u003cp\u003eIf you are looking to take your training more seriously, adding more strength and power to your game, then this is the plan for you! \u003c\/p\u003e\n\u003cp\u003eThis progressive eight week training plan comes in a simple and effective structure with exercise videos and will help you set habits which will stay with you forever. If you're after that extra piece of individuality - choose the 'Premium Plan' i'll happily make any sensible individualisation, add you to a Whatsapp Group for support. This isn't 1:1 coaching, but it will certainly help you get the very best out of the programme.\u003c\/p\u003e\n\u003cp\u003eWhat’s included:\u003c\/p\u003e\n\u003cp\u003e- Full 8-week training programme (delivered via app)\u003c\/p\u003e\n\u003cp\u003e- Clear weekly structure and training intent\u003c\/p\u003e\n\u003cp\u003e- Guidance on loading and progressions\u003c\/p\u003e\n\u003cp\u003e- Exercise alternatives for different needs and equipment easily made on the app\u003c\/p\u003e\n\u003cp\u003eAfter you've purchased the plan, I'll of course touch base to check things are going smoothly...then you're ready to crack on yourself. \u003c\/p\u003e\n\u003cp\u003eWho this is for:\u003c\/p\u003e\n\u003cp\u003e- If you're already spending time at the gym but are ready to train harder and want a proper plan\u003c\/p\u003e\n\u003cp\u003e- If you lack a bit of structure and find yourself doing random workouts with no progression\u003c\/p\u003e\n\u003cp\u003e- You're a busy person, who is ready to take that next step with their training and want some clear guidance.\u003c\/p\u003e\n\u003cp\u003e- Anyone who wants coaching input from a professional coach without full 1:1 training\u003c\/p\u003e\n\u003cp\u003eOnce you complete purchase the programme will be set up within 24 hours!\u003c\/p\u003e\n\u003cp\u003eI look forward to working with you!\u003c\/p\u003e\n\u003cp\u003eChris Kemp\u003cbr\u003eHead of S\u0026amp;C @ Leicester Tigers\u003c\/p\u003e","brand":"iWorkout","offers":[{"title":"Regular Plan","offer_id":47419408023739,"sku":null,"price":80.0,"currency_code":"GBP","in_stock":true},{"title":"Premium Plan","offer_id":47419408056507,"sku":null,"price":129.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0505\/0620\/3323\/files\/2_6623ab56-6eb4-4a1a-86c9-410f78e6ed61.png?v=1770383584"},{"product_id":"backs-in-season-training-plan","title":"Backs ‘In Season’ Online Training Plan","description":"\u003cp\u003eHere it is! \u003c\/p\u003e\n\u003cp\u003eThe backs 'In Season' Premium Strength and Power Plan is an eight week training program to give you the content, structure and progressions used by the pros- based on the principles I use and my experience delivering daily as Head of Strength and Conditioning at a Prem Rugby Club.\u003c\/p\u003e\n\u003cp\u003ePrimers, lower body, upper body, power, mobility...all included!\u003c\/p\u003e\n\u003cp\u003eAs I am sure you know, playing in the backs is something which requires a vast combination of strength, power and robustness. \u003c\/p\u003e\n\u003cp\u003eIt's true that rugby practice and games provide a training stimulus for some aspects of the physical and skill based demands of the position- but there is nothing like a relevant strength training plan to really maximize your time spent in the gym and create transfer for the field and your effectiveness whilst you're on it! \u003c\/p\u003e\n\u003cp\u003eIf you are looking to take your training more seriously, adding more strength and power to your game, then this is the plan for you! \u003c\/p\u003e\n\u003cp\u003eThis progressive eight week training plan comes in a simple and effective structure with exercise videos and will help you set habits which will stay with you forever.\u003c\/p\u003e\n\u003cp\u003eWhat’s included:\u003c\/p\u003e\n\u003cp\u003e- Full 8-week training programme (delivered via app)\u003c\/p\u003e\n\u003cp\u003e- Clear weekly structure and training intent\u003c\/p\u003e\n\u003cp\u003e- Guidance on loading and progressions\u003c\/p\u003e\n\u003cp\u003e- Exercise alternatives for different needs and equipment easily made on the app\u003c\/p\u003e\n\u003cp\u003eAfter you've purchased the plan, I'll of course touch base to check things are going smoothly...then you're ready to crack on yourself. If you feel like you need a bit more support, check out the 'Premium' plan.\u003c\/p\u003e\n\u003cp\u003eWho this is for:\u003c\/p\u003e\n\u003cp\u003e- If you're already spending time at the gym but are ready to train harder and want a proper plan\u003c\/p\u003e\n\u003cp\u003e- If you lack a bit of structure and find yourself doing random workouts with no progression\u003c\/p\u003e\n\u003cp\u003e- You're a busy person, who is ready to take that next step with their training and want some clear guidance.\u003c\/p\u003e\n\u003cp\u003e- Anyone who wants coaching input from a professional coach without full 1:1 training\u003c\/p\u003e\n\u003cp\u003eI look forward to working with you!\u003c\/p\u003e\n\u003cp\u003eChris Kemp\u003cbr\u003eHead of S\u0026amp;C @ Leicester Tigers\u003c\/p\u003e","brand":"iWorkout","offers":[{"title":"Regular Plan","offer_id":47419410088123,"sku":null,"price":80.0,"currency_code":"GBP","in_stock":true},{"title":"Premium Plan","offer_id":47419410120891,"sku":null,"price":129.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0505\/0620\/3323\/files\/3_e9a2ac59-14b6-48f4-9b4c-9d75eb738a75.png?v=1770383537"},{"product_id":"build-the-base-online-plan","title":"Build The Base - Online Training Plan","description":"\u003cp class=\"_04xlpA direction-ltr align-center para-style-body\"\u003e\u003cspan class=\"JsGRdQ\"\u003eWalking into the gym with limited gym experience can be a little daunting. We've all been there though, and the key is to really make the most of the opportunity for early physical adaptations. At this stage in your training, your body will respond! Giving it a solid, progressive training plan is going maximize your gains at this stage.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"_04xlpA direction-ltr align-center para-style-body\"\u003e \u003cbr\u003e\u003c\/p\u003e\n\u003cp class=\"_04xlpA direction-ltr align-center para-style-body\"\u003e\u003cspan class=\"JsGRdQ\"\u003eAs someone new to the gym, who really wants to set off on the right foot and improve your size and strength, we've designed this training plan for you! A simple and effective structure, exercise videos and reminder pictures to help you with technique, we're really going to get your gym journey off to the best start! You'll set habits which will stay with you forever.\u003c\/span\u003e\u003c\/p\u003e","brand":"iWorkout","offers":[{"title":"Regular Plan","offer_id":47457311064251,"sku":null,"price":80.0,"currency_code":"GBP","in_stock":true},{"title":"Premium Plan","offer_id":47457311097019,"sku":null,"price":129.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0505\/0620\/3323\/files\/ACADEMY.png?v=1771104459"}],"url":"https:\/\/www.iworkoutacademy.com\/collections\/online-training-plans.oembed","provider":"iWorkout","version":"1.0","type":"link"}