{"product_id":"front-row-pre-season","title":"Front Row 'Pre Season' Hardcopy Training Plan","description":"\u003cp class=\"_04xlpA direction-ltr align-center para-style-body\" data-mce-fragment=\"1\"\u003e \u003c\/p\u003e\n\u003cp class=\"_04xlpA direction-ltr align-center para-style-body\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"JsGRdQ\" data-mce-fragment=\"1\"\u003ePre season is valuable training time for any position, but for the front row it is especially important to prepare for the tough demands ready to come. A specific strength training plan for this position will allow you to see big increases in strength, size and power to make a positive impact when the season arrives.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"_04xlpA direction-ltr align-center para-style-body\" data-mce-fragment=\"1\"\u003e \u003cbr data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\u003cp class=\"_04xlpA direction-ltr align-center para-style-body\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"JsGRdQ\" data-mce-fragment=\"1\"\u003eIf you are looking to train hard, and add a specificity to your training, then this is the plan for you!\u003c\/span\u003e\u003cspan class=\"JsGRdQ white-space-prewrap\" data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cspan class=\"JsGRdQ\" data-mce-fragment=\"1\"\u003eThis progressive six week training plan is tried and tested amongst some of the best front rowers in the world. It will create a solid direction to your training, and as with all our plans you will have a simple and effective structure with exercise videos and pictures to help you with technique.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"_04xlpA direction-ltr align-center para-style-body\" data-mce-fragment=\"1\"\u003e \u003cbr data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\u003cp class=\"_04xlpA direction-ltr align-center para-style-body\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"JsGRdQ\" data-mce-fragment=\"1\"\u003eThis plan is split into Lower Body, Upper Body and Full Body sessions. You will ideally need to have access to a well equipped gym, containing barbells, kettlebells, dumbbells, bands, and sleds. A large variety of exercises, repetitions, rest periods and tempos, have been used to maximise adaptation you'll get.\u003c\/span\u003e\u003cspan class=\"JsGRdQ white-space-prewrap\" data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"_04xlpA direction-ltr align-center para-style-body\" data-mce-fragment=\"1\"\u003e \u003cbr data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\u003cp class=\"_04xlpA direction-ltr align-center para-style-body\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"JsGRdQ\" data-mce-fragment=\"1\"\u003eAll sessions can be completed around your regular pre season rugby training or conditioning sessions- no excuses- if you bring the dedication and intent to every session- we'll provide the platform to perform that you are after!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"_04xlpA direction-ltr align-center para-style-body\" data-mce-fragment=\"1\"\u003e \u003cbr data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\u003cp class=\"_04xlpA direction-ltr align-center para-style-body\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"JsGRdQ\" data-mce-fragment=\"1\"\u003eWe all know that diet is hugely important too- so we've included some nutrition, lifestyle and scheduling tips. Stick to the plan, and improvements in strength, power and capacity are just some of the gains you will see!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"_04xlpA direction-ltr align-center para-style-body\" data-mce-fragment=\"1\"\u003e \u003cbr data-mce-fragment=\"1\"\u003e\u003c\/p\u003e","brand":"iWorkoutPlan","offers":[{"title":"Plan Only","offer_id":43113913483451,"sku":"","price":45.0,"currency_code":"GBP","in_stock":false},{"title":"Plan with Coaching","offer_id":43113913516219,"sku":"","price":145.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0505\/0620\/3323\/products\/FrontRowPreSeasonCloudVersion.png?v=1657279896","url":"https:\/\/www.iworkoutacademy.com\/products\/front-row-pre-season","provider":"iWorkout","version":"1.0","type":"link"}