{"product_id":"push-pull-pump","title":"Push Pull Pump - Hardcopy Training Plan","description":"\u003cdiv class=\"_04xlpA direction-ltr align-center para-style-body\" style=\"text-align: center;\" data-mce-fragment=\"1\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cspan class=\"JsGRdQ\" data-mce-fragment=\"1\"\u003ePush Pull Pump Hardcopy Training Plan\u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv class=\"_04xlpA direction-ltr align-center para-style-body\" style=\"text-align: center;\" data-mce-fragment=\"1\"\u003e \u003c\/div\u003e\n\u003cdiv class=\"_04xlpA direction-ltr align-center para-style-body\" style=\"text-align: center;\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"JsGRdQ\" data-mce-fragment=\"1\"\u003eSix week training program supplied in a super useable format for you to manually fill in your records and stay accountable with your training.\u003c\/span\u003e\u003c\/div\u003e\n\u003cp class=\"_04xlpA direction-ltr align-center para-style-body\" style=\"text-align: center;\" data-mce-fragment=\"1\"\u003e \u003c\/p\u003e\n\u003cp class=\"_04xlpA direction-ltr align-center para-style-body\" style=\"text-align: center;\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"JsGRdQ\" data-mce-fragment=\"1\"\u003eWho doesn't want to have a big strong upper body? Whether you are injured in your lower body so\u003c\/span\u003e\u003cspan class=\"JsGRdQ white-space-prewrap\" data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cspan class=\"JsGRdQ\" data-mce-fragment=\"1\"\u003ewant a new focus, or simply want to spend some time filling out those training t-shirts. This plan is right up your street!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"_04xlpA direction-ltr align-center para-style-body\" data-mce-fragment=\"1\"\u003e \u003cbr data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\u003cp class=\"_04xlpA direction-ltr align-center para-style-body\" style=\"text-align: center;\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"JsGRdQ\" data-mce-fragment=\"1\"\u003eIf you want to see noticeable upper body strength and size gains, we've designed this training plan for you! A simple and effective structure, exercise videos and reminder pictures to help you get the all important techniques right, we're giving you a clear path to the gains you desire.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"_04xlpA direction-ltr align-center para-style-body\" data-mce-fragment=\"1\"\u003e \u003cbr data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\u003cp class=\"_04xlpA direction-ltr align-center para-style-body\" style=\"text-align: center;\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"JsGRdQ\" data-mce-fragment=\"1\"\u003eWe've planned this out with exercises that are ideally completed in a well equipped gym, using barbells, kettlebells, dumbbells and bands.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"_04xlpA direction-ltr align-center para-style-body\" style=\"text-align: center;\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"JsGRdQ white-space-prewrap\" data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cspan class=\"JsGRdQ\" data-mce-fragment=\"1\"\u003eThis might be a different type of plan yo what you normally embark on- so it's really going to challenge your body to adapt. We've included a variety of exercises, repetitions, rest periods and tempos, which when performed properly will cause muscle overload and maximum gains! Not only this, but we have also included a good dose of specific shoulder health exercises to help keep your training injury free!\u003c\/span\u003e\u003cspan class=\"JsGRdQ white-space-prewrap\" data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003c\/p\u003e","brand":"iWorkoutPlan","offers":[{"title":"Plan Only","offer_id":42567127367867,"sku":null,"price":45.0,"currency_code":"GBP","in_stock":false},{"title":"Plan with Coaching","offer_id":42567127400635,"sku":null,"price":145.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0505\/0620\/3323\/products\/PushPullPump_1.png?v=1649312189","url":"https:\/\/www.iworkoutacademy.com\/products\/push-pull-pump","provider":"iWorkout","version":"1.0","type":"link"}