The Physical Puzzle. Solved.
Structured pathways to enhance athletic development in ambitious young athletes and serious competitors.
Built on professional standards. Delivered with clear progression.
Most young athletes train hard.
Very few train with structure.
iWorkout delivers professional standard programmes built on long-term athletic development principles...adapted for youth and performance athletes.
The iWorkout Method
Clear Structure. Progressive Development. Long-Term Thinking.
Every programme follows three core principles:
Foundation First
Movement quality before intensity
Progressive Performance
Strength and speed layered with structure
Long-Term Development
Planned progression. Not Random Sessions.
Youth Pathways
Phase Two: Development (12-15)
Movement quality. Coordination. Strength foundations. Resilience.
Available as: Plan Only or Plan + Coaching
Phase Three: Performance (16-18)
Progressive strength. Speed and power. Structured gym work. Academy preparation.
Available as: Plan Only or Plan + Coaching
“Chris combines elite-level experience with clear, structured programming that drives real progress.”
“Chris is a world-class strength coach. His structured plans helped me become the strongest and most powerful I’ve ever been.”
Founded By Chris Kemp
Head of Strength & Conditioning at Leicester Tigers Rugby Club.
iWorkout applies elite environment standards to youth and performance development.
