Prem Rugby Head of S&C and iWorkout Founder

Chris Kemp is a Head of Strength and Conditioning working within professional Prem Rugby, with over a decade of experience developing athletes across elite sport environments.

He has supported players from many of the world’s leading international rugby nations and has worked with athletes across professional football academies and world championship-level motorsport. Chris is recognised for his ability to apply elite performance training principles across multiple sports and development stages.

His coaching philosophy centres on long-term athletic development, injury prevention, and sustainable performance progression. Chris combines evidence-based performance science with real-world experience gained from working daily in professional sport.

Through iWorkout Academy, Chris delivers structured athletic development pathways designed to help youth and performance athletes build strength, speed, resilience, and long-term performance potential.