Phase Two - Development Pathway - Football

This Is Where Development Becomes Structured.

Most young athletes train hard.
Very few train correctly.

Phase Two introduces progressive strength, speed and resilience; at the exact stage they matter most.

Built on professional standards.
Adapted appropriately for youth development.

What You Receive

Delivered via Teambuildr.

• 3 structured gym sessions per week
• Progressive strength loading
• Sprint & acceleration mechanics
• Jump and landing refinement
• Controlled eccentric development
• Clear weekly progression

No random programming.
No guesswork.
No adult plans scaled down.

Why This Phase Matters

Ages 12–15 determine future ceiling.

Strength foundations.
Movement under load.
Sprint mechanics during growth.

Get this stage right; and everything after it improves.

Delivery

Monthly subscription.
Gym access required.
Serious development only.