Phase Three - Performance Pathway - Football

Built For Transition.

Phase Three prepares athletes for academy, scholarship and senior performance environments.

This is structured performance training; not “gym sessions.”

Demanding. Progressive. Intentional.

What You Receive

Delivered via Teambuildr.

• 3–4 structured gym sessions per week
• Advanced strength progression
• Power & force production focus
• Sprint acceleration & max velocity development
• Eccentric and isometric loading phases
• Planned performance blocks

Everything builds.
Nothing is random.

The Outcome

Higher strength capacity.
Greater power output.
Improved sprint qualities.
Physical readiness for senior systems.

This is preparation; not participation.

Delivery

Monthly subscription.
Full gym access required.
Advanced performance structure.